Doug Branscombe v505m/1:00r...4 row
5,050m
Meters
21:01.9
Time
2:04.9
Pace
319
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:46.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 124 |
October 31, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,050m | 2:04.9 | 179 | 917 | 28 | 140 | |
| 2:08.0 | 505m | 2:06.7 | 172 | 891 | 28 | 123 | |
| r: 1:00 | 49m | ||||||
| 4:15.2 | 1,010m | 2:06.3 | 174 | 897 | 28 | 135 | |
| r: 1:15 | 44m | ||||||
| 6:20.9 | 1,515m | 2:05.7 | 176 | 906 | 28 | 146 | |
| r: 1:30 | 51m | ||||||
| 8:17.8 | 2,020m | 2:03.2 | 187 | 943 | 29 | 156 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.