Doug Branscombe 7023m row
7,023m
Meters
30:06.1
Time
2:08.5
Pace
432
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 126 |
November 01, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,023m | 2:08.5 | 165 | 866 | 27 | 108 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 27 | 141 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 28 | 141 |
| 8:34.8 | 6,000m | 2:08.7 | 164 | 865 | 28 | 84 |
| 4:21.5 | 7,023m | 2:07.8 | 168 | 876 | 28 | 69 |
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Workout Graph
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