Doug Branscombe 7x555m/1:00r row
3,885m
Meters
15:51.7
Time
2:02.4
Pace
250
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 22:51.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 127 |
November 02, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,885m | 2:02.4 | 190 | 955 | 28 | |
| 2:22.0 | 555m | 2:07.9 | 167 | 875 | 27 | |
| 2:19.7 | 555m | 2:05.8 | 176 | 904 | 27 | |
| 2:18.4 | 555m | 2:04.6 | 181 | 921 | 28 | |
| 2:17.2 | 555m | 2:03.6 | 185 | 937 | 28 | |
| 2:15.7 | 555m | 2:02.2 | 192 | 959 | 28 | |
| 2:12.8 | 555m | 1:59.6 | 204 | 1003 | 29 | |
| 2:06.0 | 555m | 1:53.5 | 239 | 1123 | 30 | |
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.