Doug Branscombe v505m/1:00r...3 row
3,030m
Meters
12:32.1
Time
2:04.1
Pace
193
Calories
109
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,133m |
| Overall Time | 16:17.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 120 |
November 08, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,030m | 2:04.1 | 183 | 930 | 27 | 109 | |
| 2:07.3 | 505m | 2:06.0 | 175 | 901 | 27 | 124 | |
| r: 1:00 | 48m | ||||||
| 4:12.1 | 1,010m | 2:04.8 | 180 | 919 | 27 | 131 | |
| r: 1:15 | 39m | ||||||
| 6:12.7 | 1,515m | 2:03.0 | 188 | 947 | 28 | 73 | |
| r: 1:30 | 16m | ||||||
| r103m |
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Workout Graph
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