Doug Branscombe 10x500m/1:00r row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
318
Calories
105
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 30:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 119 |
November 09, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 28 | 105 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 42 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 50 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 82 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 93 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 85 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 135 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 137 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 141 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 150 |
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.