Doug Branscombe 10x500m/1:00r row
5,000
Meters
20:35.4
Time
2:03.5
Pace
318
Calories
105
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 30:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 119 |
November 09, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 926 | 28 | 105 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 42 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 50 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 82 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | 93 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 85 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 135 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 137 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | 141 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 143 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 150 |
| r469 |
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Workout Graph
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