Doug Branscombe 5050m row
5,050m
Meters
21:19.1
Time
2:06.6
Pace
315
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 109 |
November 11, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,050m | 2:06.6 | 172 | 893 | 29 | 115 |
| 4:45.5 | 1,100m | 2:09.7 | 160 | 851 | 28 | 130 |
| 4:42.2 | 2,200m | 2:08.2 | 166 | 870 | 29 | 137 |
| 4:39.3 | 3,300m | 2:06.9 | 171 | 888 | 30 | 142 |
| 4:36.2 | 4,400m | 2:05.5 | 177 | 908 | 30 | 95 |
| 2:35.9 | 5,050m | 1:59.9 | 203 | 998 | 31 | 75 |
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Workout Graph
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