Doug Branscombe 5050m row
5,050
Meters
21:19.1
Time
2:06.6
Pace
315
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 109 |
November 11, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,050 | 2:06.6 | 172 | 886 | 315 | 29 | 115 |
| 4:45.5 | 1,100 | 2:09.7 | 160 | 844 | 67 | 28 | 130 |
| 4:42.2 | 2,200 | 2:08.2 | 166 | 867 | 68 | 29 | 137 |
| 4:39.3 | 3,300 | 2:06.9 | 171 | 876 | 68 | 30 | 142 |
| 4:36.2 | 4,400 | 2:05.5 | 177 | 899 | 69 | 30 | 95 |
| 2:35.9 | 5,050 | 1:59.9 | 203 | 992 | 43 | 31 | 75 |
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Workout Graph
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