Doug Branscombe v2:00/1:00r...8 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
110
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 110 |
November 12, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 30 | 110 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 68 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 98 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 89 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 86 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 107 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 130 | |
| r: 1:00 | 221m | ||||||
| r1,040m |
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Workout Graph
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