Doug Branscombe v1:00/1:00r...7 row
4,298m
Meters
17:30.0
Time
2:02.1
Pace
277
Calories
122
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,663m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 16, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,298m | 2:02.1 | 192 | 960 | 29 | 122 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 73 | |
| r: 1:00 | 63m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | 91 | |
| r: 1:30 | 53m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 127 | |
| r: 2:00 | 54m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 29 | 134 | |
| r: 2:30 | 47m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 3:00 | 65m | ||||||
| 3:30.0 | 866m | 2:01.2 | 196 | 975 | 30 | 143 | |
| r: 3:30 | 63m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 153 | |
| r: 4:00 | 20m | ||||||
| r365m |
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Workout Graph
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