Doug Branscombe 5050m row
5,050m
Meters
21:01.0
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 117 |
November 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,050m | 2:04.8 | 180 | 918 | 30 |
| 4:40.7 | 1,100m | 2:07.5 | 169 | 879 | 29 |
| 4:38.4 | 2,200m | 2:06.5 | 173 | 894 | 30 |
| 4:36.9 | 3,300m | 2:05.8 | 176 | 904 | 30 |
| 4:33.3 | 4,400m | 2:04.2 | 183 | 928 | 31 |
| 2:31.6 | 5,050m | 1:56.6 | 221 | 1059 | 32 |
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Workout Graph
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