Doug Branscombe 5x555m/1:15r row
2,775m
Meters
11:39.0
Time
2:05.9
Pace
173
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,299m |
| Overall Time | 17:54.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 105 |
November 19, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,775m | 2:05.9 | 175 | 902 | 29 | |
| 2:27.1 | 555m | 2:12.5 | 150 | 817 | 28 | |
| 2:22.7 | 555m | 2:08.5 | 165 | 866 | 29 | |
| 2:20.3 | 555m | 2:06.3 | 173 | 896 | 29 | |
| 2:18.4 | 555m | 2:04.6 | 181 | 921 | 29 | |
| 2:10.6 | 555m | 1:57.6 | 215 | 1039 | 31 | |
| r524m |
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