Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
188
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 131 |
November 27, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.