Doug Branscombe 6x500m/1:00r row
3,000
Meters
12:28.4
Time
2:04.7
Pace
188
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 131 |
November 27, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 904 | 28 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| r348 |
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