Doug Branscombe 5050m row
5,050m
Meters
21:00.8
Time
2:04.8
Pace
320
Calories
45
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 126 |
November 29, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,050m | 2:04.8 | 180 | 919 | 28 | 45 |
| 4:42.5 | 1,100m | 2:08.4 | 165 | 868 | 28 | 52 |
| 4:38.6 | 2,200m | 2:06.6 | 172 | 893 | 28 | 48 |
| 4:35.2 | 3,300m | 2:05.0 | 179 | 915 | 29 | 56 |
| 4:32.0 | 4,400m | 2:03.6 | 185 | 937 | 29 | 31 |
| 2:32.6 | 5,050m | 1:57.3 | 216 | 1044 | 29 | 42 |
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Workout Graph
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