Doug Branscombe 5050m row
5,050
Meters
21:00.8
Time
2:04.8
Pace
320
Calories
45
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 126 |
November 29, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,050 | 2:04.8 | 180 | 913 | 320 | 28 | 45 |
| 4:42.5 | 1,100 | 2:08.4 | 165 | 866 | 68 | 28 | 52 |
| 4:38.6 | 2,200 | 2:06.6 | 172 | 891 | 69 | 28 | 48 |
| 4:35.2 | 3,300 | 2:05.0 | 179 | 902 | 69 | 29 | 56 |
| 4:32.0 | 4,400 | 2:03.6 | 185 | 926 | 70 | 29 | 31 |
| 2:32.6 | 5,050 | 1:57.3 | 216 | 1038 | 44 | 29 | 42 |
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Workout Graph
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