Doug Branscombe v505m/0:45r...4 row
5,050m
Meters
20:28.0
Time
2:01.5
Pace
329
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:43.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 126 |
November 29, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,050m | 2:01.5 | 195 | 970 | 29 | |
| 2:06.7 | 505m | 2:05.4 | 177 | 910 | 28 | |
| r: 0:45 | 55m | |||||
| 4:10.0 | 1,010m | 2:03.7 | 185 | 935 | 29 | |
| r: 1:00 | 62m | |||||
| 6:08.4 | 1,515m | 2:01.5 | 195 | 970 | 29 | |
| r: 1:30 | 67m | |||||
| 8:02.9 | 2,020m | 1:59.5 | 205 | 1005 | 30 | |
| r184m |
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