Doug Branscombe v1:40/0:20r...9 row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
137
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,045m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 30, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 29 | 137 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 29 | 118 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 129 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | 133 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 137 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 2:00 | 70m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 135 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 144 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | 150 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 156 | |
| r: 0:20 | 14m | ||||||
| r328m |
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Workout Graph
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