Doug Branscombe 4x500m/1:00r row
2,000m
Meters
7:58.5
Time
1:59.6
Pace
131
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 11:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 119 |
December 01, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 30 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.