Doug Branscombe v2963m/5:00r...2 row
5,148m
Meters
20:23.0
Time
1:58.7
Pace
345
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 25:23.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 119 |
December 01, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,148m | 1:58.7 | 209 | 1018 | 29 | 156 | |
| 11:44.5 | 2,963m | 1:58.8 | 208 | 1016 | 30 | 158 | |
| r: 5:00 | 75m | ||||||
| 8:38.5 | 2,185m | 1:58.6 | 210 | 1021 | 29 | 154 | |
| r75m |
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Workout Graph
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