Doug Branscombe v50c/2:00r...5 row
2,193m
Meters
8:42.6
Time
1:59.1
Pace
150
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 18:42.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 117 |
December 03, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,193m | 1:59.1 | 207 | 1012 | 32 | |
| 3:21.2 | 793m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 189m | |||||
| 2:30.2 | 612m | 2:02.7 | 189 | 951 | 30 | |
| r: 2:00 | 251m | |||||
| 1:37.6 | 426m | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 258m | |||||
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 245m | |||||
| 0:22.0 | 114m | 1:36.4 | 390 | 1640 | 38 | |
| r: 2:00 | 26m | |||||
| r969m |
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Workout Graph
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