Doug Branscombe 5x1010m/1:30r row
5,050m
Meters
20:43.8
Time
2:03.1
Pace
324
Calories
94
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,526m |
| Overall Time | 28:13.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 04, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,050m | 2:03.1 | 187 | 944 | 29 | 94 |
| 4:17.0 | 1,010m | 2:07.2 | 170 | 884 | 28 | 127 |
| 4:14.0 | 1,010m | 2:05.7 | 176 | 905 | 29 | 126 |
| 4:10.8 | 1,010m | 2:04.1 | 183 | 929 | 29 | 99 |
| 4:08.0 | 1,010m | 2:02.7 | 189 | 950 | 30 | 42 |
| 3:54.1 | 1,010m | 1:55.8 | 225 | 1073 | 32 | 79 |
| r476m |
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Workout Graph
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