Doug Branscombe 9x555m/1:00r row
4,995m
Meters
20:21.0
Time
2:02.2
Pace
323
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 29:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 120 |
December 06, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,995m | 2:02.2 | 192 | 959 | 30 | |
| 2:22.8 | 555m | 2:08.6 | 164 | 865 | 28 | |
| 2:20.3 | 555m | 2:06.3 | 173 | 896 | 29 | |
| 2:19.1 | 555m | 2:05.3 | 178 | 912 | 29 | |
| 2:17.8 | 555m | 2:04.1 | 183 | 929 | 30 | |
| 2:15.6 | 555m | 2:02.1 | 192 | 960 | 30 | |
| 2:15.0 | 555m | 2:01.6 | 195 | 969 | 30 | |
| 2:12.8 | 555m | 1:59.6 | 204 | 1003 | 31 | |
| 2:11.3 | 555m | 1:58.2 | 211 | 1027 | 31 | |
| 2:06.4 | 555m | 1:53.8 | 237 | 1115 | 32 | |
| r711m |
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Workout Graph
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