Doug Branscombe v1:00/1:00r...7 row
3,948m
Meters
16:00.0
Time
2:01.5
Pace
255
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 120 |
December 08, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 107m | |||||
| r525m |
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Workout Graph
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