Doug Branscombe v4:00/1:00r...3 row
2,845m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
89
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 119 |
December 09, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 27 | 89 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 71 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 80 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 117 | |
| r: 1:00 | 23m | ||||||
| r154m |
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Workout Graph
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