Doug Branscombe 5x555m/1:00r row
2,775m
Meters
11:29.9
Time
2:04.3
Pace
176
Calories
119
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 16:29.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 119 |
December 09, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 2,775m | 2:04.3 | 182 | 927 | 29 | 119 |
| 2:24.1 | 555m | 2:09.8 | 160 | 850 | 28 | 119 |
| 2:21.4 | 555m | 2:07.3 | 169 | 882 | 28 | 118 |
| 2:20.2 | 555m | 2:06.3 | 174 | 897 | 28 | 120 |
| 2:16.8 | 555m | 2:03.2 | 187 | 943 | 29 | 119 |
| 2:07.4 | 555m | 1:54.7 | 231 | 1096 | 32 | 119 |
| r385m |
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Workout Graph
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