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Doug Branscombe v0:20/0:10r...24 row

2,177m

Meters

8:00.0

Time

1:50.2

Pace

149

Calories

Rest Distance930m
Rest Time11:40.0
Overall Distance3,107m
Overall Time19:40.0
Average Watts261
Calories Per Hour1199
Stroke Rate31
Stroke Count252
Drag Factor128

December 15, 2023 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,177m 1:50.2 261 1199 31
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 79m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 33
r: 4:00 81m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 37m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 24m
r930m

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Workout Graph

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