Doug Branscombe 5:00 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
77
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 127 |
December 16, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 105 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 111 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 119 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 115 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 142 |
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Workout Graph
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