Doug Branscombe v1500m/2:00r...4 row
6,000m
Meters
24:58.9
Time
2:04.9
Pace
380
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 117 |
December 18, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 29 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 29 | |
| r: 2:00 | 72m | |||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 89m | |||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 71m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 20m | |||||
| r252m |
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Workout Graph
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