Doug Branscombe v505m/0:45r...4 row
5,050m
Meters
20:47.9
Time
2:03.5
Pace
323
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,255m |
| Overall Time | 24:02.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 119 |
December 19, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,050m | 2:03.5 | 186 | 938 | 29 | |
| 2:07.7 | 505m | 2:06.4 | 173 | 895 | 29 | |
| r: 0:45 | 68m | |||||
| 4:12.1 | 1,010m | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 70m | |||||
| 6:14.6 | 1,515m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:30 | 67m | |||||
| 8:13.5 | 2,020m | 2:02.1 | 192 | 960 | 30 | |
| r205m |
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