Doug Branscombe 6x555m/1:00r row
3,330m
Meters
13:25.5
Time
2:00.9
Pace
218
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 19:25.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 120 |
December 20, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,330m | 2:00.9 | 198 | 980 | 30 | |
| 2:21.0 | 555m | 2:07.0 | 171 | 887 | 29 | |
| 2:19.4 | 555m | 2:05.5 | 177 | 908 | 29 | |
| 2:17.4 | 555m | 2:03.7 | 185 | 935 | 29 | |
| 2:16.3 | 555m | 2:02.7 | 189 | 950 | 29 | |
| 2:14.1 | 555m | 2:00.8 | 198 | 983 | 30 | |
| 1:57.3 | 555m | 1:45.6 | 297 | 1320 | 34 | |
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.