Doug Branscombe 6x666m/1:05r row
3,996m
Meters
16:11.7
Time
2:01.5
Pace
259
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,353m |
| Overall Time | 22:41.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 24, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,996m | 2:01.5 | 195 | 970 | 29 | |
| 2:45.8 | 666m | 2:04.4 | 181 | 924 | 29 | |
| 2:45.1 | 666m | 2:03.9 | 184 | 932 | 29 | |
| 2:44.7 | 666m | 2:03.6 | 185 | 937 | 30 | |
| 2:44.6 | 666m | 2:03.5 | 185 | 938 | 30 | |
| 2:43.2 | 666m | 2:02.5 | 190 | 954 | 29 | |
| 2:28.3 | 666m | 1:51.3 | 254 | 1172 | 32 | |
| r357m |
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