Doug Branscombe 6x250m/1:00r row
1,500m
Meters
5:57.1
Time
1:59.0
Pace
96
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 11:57.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 153 |
December 26, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 18 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 19 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 18 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 18 | |
| r263m |
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