Doug Branscombe 6x250m/1:00r row
1,500m
Meters
5:54.8
Time
1:58.2
Pace
98
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 11:54.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 152 |
December 28, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 19 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 20 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 20 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| r346m |
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