Doug Branscombe 6x666m/1:05r row
3,996m
Meters
16:28.4
Time
2:03.6
Pace
254
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,444m |
| Overall Time | 22:58.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 122 |
December 31, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,996m | 2:03.6 | 185 | 936 | 29 | |
| 2:51.7 | 666m | 2:08.9 | 163 | 862 | 28 | |
| 2:48.3 | 666m | 2:06.3 | 174 | 897 | 29 | |
| 2:45.9 | 666m | 2:04.5 | 181 | 923 | 29 | |
| 2:44.3 | 666m | 2:03.3 | 186 | 941 | 30 | |
| 2:42.7 | 666m | 2:02.1 | 192 | 960 | 30 | |
| 2:35.5 | 666m | 1:56.7 | 220 | 1057 | 30 | |
| r448m |
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