Doug Branscombe 7x500m/1:00r row
3,500m
Meters
14:26.4
Time
2:03.7
Pace
221
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 21:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 133 |
January 01, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,500m | 2:03.7 | 185 | 935 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r582m |
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