Doug Branscombe 6x250m/1:00r row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
102
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,883m |
| Overall Time | 11:46.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 134 |
January 01, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 19 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 20 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 20 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 19 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 19 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 19 | |
| r383m |
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