Doug Branscombe 6x666m/1:05r row
3,996m
Meters
16:22.3
Time
2:02.9
Pace
257
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,300m |
| Overall Time | 22:52.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 120 |
January 05, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,996m | 2:02.9 | 188 | 948 | 28 | |
| 2:50.5 | 666m | 2:08.0 | 167 | 874 | 28 | |
| 2:48.5 | 666m | 2:06.5 | 173 | 895 | 28 | |
| 2:46.5 | 666m | 2:05.0 | 179 | 916 | 28 | |
| 2:43.7 | 666m | 2:02.8 | 189 | 948 | 29 | |
| 2:41.5 | 666m | 2:01.2 | 196 | 975 | 29 | |
| 2:31.6 | 666m | 1:53.8 | 237 | 1117 | 30 | |
| r304m |
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