Doug Branscombe 5x500m/1:00r row
2,500m
Meters
9:46.9
Time
1:57.3
Pace
169
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 150 |
January 13, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r536m |
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Workout Graph
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