Doug Branscombe v250m/0:45r...12 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
197
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 135 |
January 14, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| r: 0:45 | 74m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 83m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 72m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:45 | 67m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 87m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 84m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:45 | 95m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 93m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 92m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| r: 0:45 | 94m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 95m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 182m | |||||
| r1,118m |
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Workout Graph
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