Doug Branscombe v1000m/1:00r...4 row
4,000m
Meters
16:22.0
Time
2:02.7
Pace
258
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 20:22.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 126 |
January 16, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 29 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | |
| r: 1:00 | 89m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 110m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 106m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:00 | 225m | |||||
| r530m |
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Workout Graph
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