Doug Branscombe v1:00/1:00r...7 row
3,913m
Meters
16:00.0
Time
2:02.6
Pace
250
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 123 |
January 17, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913m | 2:02.6 | 190 | 952 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 29 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 140m | |||||
| r638m |
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Workout Graph
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