Doug Branscombe v2:30/0:30r...5 row
3,028
Meters
12:30.0
Time
2:03.8
Pace
193
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,338 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 124 |
January 27, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,028 | 2:03.8 | 184 | 926 | 28 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 28 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 28 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 30 | |
| r: 0:30 | 89 | |||||
| r310 |
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Workout Graph
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