Doug Branscombe 2x1515m/3:00r row
3,030m
Meters
12:37.0
Time
2:04.9
Pace
193
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 18:37.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 125 |
January 29, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,030m | 2:04.9 | 180 | 917 | 29 | |
| 6:24.4 | 1,515m | 2:06.8 | 171 | 889 | 28 | |
| 6:12.7 | 1,515m | 2:03.0 | 188 | 947 | 30 | |
| r102m |
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Workout Graph
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