Doug Branscombe 2x1515m/3:00r row
3,030m
Meters
12:29.6
Time
2:03.6
Pace
194
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 18:29.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 125 |
January 29, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,030m | 2:03.6 | 185 | 936 | 29 | |
| 6:20.9 | 1,515m | 2:05.7 | 176 | 906 | 29 | |
| 6:08.7 | 1,515m | 2:01.6 | 194 | 968 | 30 | |
| r309m |
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Workout Graph
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