Doug Branscombe 2x1515m/3:00r row
3,030m
Meters
12:32.6
Time
2:04.1
Pace
193
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 124 |
January 29, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,030m | 2:04.1 | 183 | 928 | 29 | |
| 6:20.6 | 1,515m | 2:05.6 | 177 | 907 | 29 | |
| 6:12.0 | 1,515m | 2:02.7 | 189 | 950 | 29 | |
| r1,013m |
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Workout Graph
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