Doug Branscombe 2x5:00/2:00r row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
151
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
January 31, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 28 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | |
| r142m |
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Workout Graph
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