Doug Branscombe v1500m/1:00r...7 row
4,000m
Meters
15:23.8
Time
1:55.4
Pace
273
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 21:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 120 |
February 16, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 30 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 75m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
| r: 1:00 | 78m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 72m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 67m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 73m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 77m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 30 | |
| r442m |
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Workout Graph
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