Doug Branscombe 4x500m/1:00r row
2,000m
Meters
8:06.2
Time
2:01.5
Pace
130
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 12:06.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 120 |
March 04, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 30 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| r536m |
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Workout Graph
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