Doug Branscombe 5x500m/1:00r row
2,500m
Meters
9:57.8
Time
1:59.5
Pace
165
Calories
Rest Distance | 708m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,208m |
Overall Time | 14:57.8 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 29 |
Stroke Count | 295 |
Drag Factor | 116 |
March 25, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 29 | |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
r708m |
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Workout Graph
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