Doug Branscombe 5x500m/1:00r row
2,500
Meters
9:57.8
Time
1:59.5
Pace
165
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 14:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 116 |
March 25, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,500 | 1:59.5 | 205 | 993 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| r708 |
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Workout Graph
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