Doug Branscombe v200m/0:30r...6 row
4,200m
Meters
17:17.5
Time
2:03.5
Pace
268
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,563m |
| Overall Time | 21:37.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 116 |
March 28, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,200m | 2:03.5 | 186 | 939 | 29 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 66m | |||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 29 | |
| r: 0:35 | 61m | |||||
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 29 | |
| r: 0:40 | 69m | |||||
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 29 | |
| r: 0:45 | 67m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | |
| r: 0:50 | 73m | |||||
| 4:56.6 | 1,200m | 2:03.5 | 185 | 938 | 30 | |
| r: 1:00 | 27m | |||||
| r363m |
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Workout Graph
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