Doug Branscombe 4x1:00/1:00r row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
84
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 121 |
April 02, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r289m |
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Workout Graph
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