Doug Branscombe v750m/2:00r...5 row
3,750m
Meters
15:11.0
Time
2:01.4
Pace
244
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 25:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 116 |
April 12, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,750m | 2:01.4 | 195 | 972 | 31 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 248m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 30 | |
| r: 2:00 | 282m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 31 | |
| r: 2:00 | 300m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 311m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 33 | |
| r: 2:00 | 419m | |||||
| r1,560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.