Doug Branscombe v1:00/2:00r...5 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 117 |
April 13, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 972 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 31 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 31 | |
| r: 2:00 | 433 | |||||
| r1,681 |
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Workout Graph
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